We are a ladies only fitness centre in Southend situated conveniently above the post office, we cater for all age groups from 18 - 80 years.
The Concept
Two exercise circuits both take 30 minutes so ideal to fit in a lunch hour or come in before or after work.
Our hydraulic circuit combines aerobic activities and muscle toning machines with five essential components, warm up, aerobic exercise, strength training, cool down, stretching to produce stunning results.
Our motorised equipment can mobilise joints passively without resistance, making Motorcise machines an ideal method of exercise for arthritic conditions.
MS, stroke and back sufferers may also find motorised exercise beneficial, along with a variety of other remedial conditions.
It is also a great way to start if you have never exercised before.
We offer free guest visit where you are welcome to come along and use the equipment and take a look around - please see the contact details below to arrange a time.
We also hold two Weight Watchers meetings a week on a Thursday at 10.00am and 12pm.
Other services we offer:
Massage (relaxation or deep tissue) Reflexology Meridian Acupressure Chair Massage Indian Head Massage Ear candles Hot Stone Massage
Reiki - helps to balance the mind and body's own natural ability to heal itself. It is good at helping to reduce stress and calm the mind and body.
Fish Peidcure - A unique beauty treatment, hundreds of Garra rufa fish exfoliating your feet. The nibble fish, originally from Turkey, gives you a pedicure by eating away dead skin using suction-shaped mouths, leaving your feet soft.
Chiropody - our chiropodist treats a number of conditions including: Sporting injuries, Verrucas, Corns and calluses, Athlete's foot, Hard skin, Ingrown toe nails and other nail conditions, Arthritis, Diabetes related foot disorders, Instability and gait issues. A chiropody session will usually begin with a consultation, where the practitioner will determine what type of treatment you require.
Weight management for a healthier lifestyle. Nutrition and dietary advice, designed specifically for you.
Highlights
Ladies Only
Friendly, non intimidating environment
Pictures
Hydraulic Circuit
Other Information
Pool:
No
Personal Trainer Available:
Yes
Instructors Available:
Yes
Classes:
Legs, Bums & Tums, Circuits, Rock & Soul, Body Sculpt,Abs Blast, Fit Ball, Aerobics, Beginners Aerobics, Zumba, Bars & Bands, Power Plate, Over 50's,Yoga, Pilates, Tai Chi and Belly Dancing
