We are a ladies only fitness centre in Southend situated conveniently above the post office, we cater for all age groups from 18 - 80 years.
The Concept
Two exercise circuits both take 30 minutes so ideal to fit in a lunch hour or come in before or after work.
1. Our hydraulic circuit combines aerobic activities and muscle toning machines with five essential components, warm up, aerobic exercise, strength training, cool down, stretching to produce stunning results.
2. Our motorised equipment can mobilise joints passively without resistance, making Motorcise machines an ideal method of exercise for Arthritic conditions. MS, Stroke and Back sufferers may also find motorised exercise beneficial, along with a variety of other remedial conditions. It is also a great way to start if you have never exercised before.
A growing band of women are keen to get fit and lose weight, but simply feel intimidated by the prospect of joining a large conventional health club. They recognise the benefits of combining exercise with good nutrition. énergie fitness for women provides the perfect solution!
We offer free guest visit where you are welcome to come along and use the equipment and take a look around - Please call 01702 213131 to book a visit
We also have a fitness studio which offers classes in Yoga, Pilates, Tai Chi and Belly Dancing to name a few and Weight Watchers are holding three meetings a week here on Thursdays at 10am - 11am and 12.30pm - 1.30pm and 5.30 - 6.30
