Results for Life is designed to suit the needs of women in order to help enable them to become more active and lead healthier lifestyles.
Our unique exercise system and healthy eating programme are in place to inform and help women maximize their time and focus on their health & fitness needs.
By using a special type of equipment, ladies work out is a combination of hydraulic resistance machines and cardiovascular (aerobic) stations set up in intervals.
Hydraulic equipment is used as it automatically adjusts to the users fitness level and prevents soreness and strains.
Best of all there are no mirrors or men, just other women providing a supportive environment.
In addition to the comfortable setting, users of the circuit get a great workout in just 30 minutes, burning calories, fat and adding muscle tone to show off their womanly curves - all at a rate that is suited to their fitness level.
We provide a supportive one-on-one environment designed specifically for ladies.
Perfect for ladies looking to lose weight, stay fit or gain more self-confidence - our approach is fun, safe and non-intimidating.
Because it's a ladies only facility, you never have to be concerned about how you look while you are working out.
