Ladies only fitness, image and beauty studio and accredited Power Plate Academy.
Friendly and experienced female instructors where personal service comes as standard.
Fun fitness classes, 30 minute boot camp circuits, power plates and personal training for all ages and abilities.
Our ladies on average drop two dress sizes in eight weeks by attending 3 times per week.
A full range of beauty, holistic therapies and image consultancy services are available to complete the package.
A skin clinic using the cosmecuetical range Jan Marini with Skin peels and non invasive and age perfecting treatments on offer to improve skin conditions, combat ageing or sun damage and to make women feel special.
We are a team of ordinary women who have experienced life and understand the issues that women face.
Our aim is to make everyone feel special no matter what size or shape they are.
Our aim is to make our ladies look and feel fabulous.
Free trials on the gym and power plate are standard and our fun fitness classes are open to non members for an additional charge.
A range of affordable membership options and terms are available and health and personalised fitness programmes are standard.
Each new member gets a full health check and regular reviews every eight weeks to ensure our ladies stay on track and we stay in regular contact if for some reason our ladies can't make it.
Highlights
Group Personal Service from experienced staff
Birmingham's 1st Independent Power Plate Academy
Pictures
Power Plates
Other Information
Pool:
No
Personal Trainer Available:
Yes
Instructors Available:
Yes
Classes:
yes
Health Assessment:
No
Seperate Free Weights Area:
No
Members Only:
No
Accreditation:
Power Plate Academy
Business Type:
Independent
Dietry Advice:
Yes
Directions
The studio is opposite the Oak Car park next to the Vets.
