Gymophobics Ladies only 30 Minute Workout
We are proud to be part of the nationwide chain of Gymophobics facilities stretching from Harrogate in the north to Brighton and Southampton in the south.
Currently, Gymophobics have helped more than 50,000 women of all ages to improve their figure and fitness and we would love to help you to achieve the figure you deserve too.
Gymophobics is very different from ordinary Gyms.
While most conventional Gyms provide good facilities but very little TLC, at Gymophobics we put YOU at the centre of everything we do!
We are dedicated to helping their members achieve their goals.
From the day you start, we are 100% focused on helping you tone and shape your figure, lose surplus weight and inches and increase your energy levels.
No one is too overweight or too unfit, too young or too old for the Resisted Tension workout and you will be amazed at how easily you can cope.
Most ladies lose a dress size in the first few weeks on this ground breaking programme and go on to lose all their surplus inches.
Try to imagine what a lean, toned figure will do for your self confidence.
That's why our catch phrase is 'Change your Shape and Change your Life!
Gymophobics is the first Gym on the planet to offer something completely different from the usual boring mix of resistance and cardio exercises!
Our unique exercise workout is called Resisted Tension and is the first exercise system in the UK to be granted a Trade Mark!
Power Plate
Too busy to exercise? There's no longer any excuse, with the Power Plate® machine, which is transforming the world of workouts by helping you to firm up your figure in a fraction of the time.
This remarkable exercise technology is already a favourite of many Hollywood 'A' list celebrities and professional sports people, who have seen the benefits of vibration training for themselves.
Perform a static or dynamic exercise, such as a lunge or bicep curl, on the machine's platform and the vibrations activate muscle reflexes, intensifying the effect so you achieve your fitness goals faster. It's not called Acceleration Training™ for nothing.
THE 15-MINUTE WORKOUT
Use the Power Plate machine, as part of a healthy lifestyle, for as little as three 15-minute sessions each week, and you too will soon see visible results.
It helps target problem areas; aiding inch loss and reducing cellulite, as well as increasing strength and flexibility for better fitness. It's the workout that fits your schedule.
DO IT YOUR WAY
Regardless of your age, shape or fitness level, there is an Acceleration Training™ workout to suit your needs.
This is the low-impact, fast way to shape up, because the vibrations cause your muscles to contract and relax multiple times per second, for rapid results.
Just about any exercise you can think of can be performed on the Power Plate machine, from warm up stretches to relaxing post workout massages and everything in between.
MDD Certified
Every Power Plate model is a certified Class IIa Medical Device, meeting the highest European health and safety standards.
Scores of independent scientific papers produced by respected medical professionals around the world validate the remarkable health and fitness benefits that are possible with regular use of the Power Plate machine.
Authorised Centre
Gymophobics Chesterfield is an Authorised Power Plate Centre and are approved by Power Plate to run classes and training sessions.
We have fully qualified Instructors to help you maximise your workout.
Non members welcome.
Call now, details below, to arrange your FREE TRIAL SESSION!
The Beauty Bar
Here at Gymophobics we really can help you look fabulous from head to toe.
Not only can we help you achieve the figure you've always wanted but we can also keep that body beautiful with a full range of Beauty and Holistic Treatments.
The Beauty Bar at Gymophobics is open to members and Non-Members.
If you are a Gymophobics Member you will enjoy discounted rates and special offers.
We offer everything from Allergy Therapy and Reflexology to Bio Gel Nails, Brazialian Waxing and Eye Brow Threading.
We are the only beauty facility in Chesterfield to offer this amazing brow treatment.
For full details and further information or to book an appointment please see the contact details below.
Highlights
Power Plate Authorised Centre
The Beauty Bar - Beauty room
Pictures
VIP attention
Training with Gladiator Siren
Member Amanda after 10wks Lost 1st 2lbs 22ins
Amanda Now has Lost 4st 8Lbs 58ins
Other Information
Pool:
No
Personal Trainer Available:
Yes
Instructors Available:
Yes
Classes:
Power Plate Sessions
Health Assessment:
Yes
Seperate Free Weights Area:
Yes
Members Only:
Yes
Accreditation:
Fully qualified Gym Instructors, F.I.A Member, More Active For Life Member
Business Type:
Independent
Dietry Advice:
Yes
Directions
We are in Chesterfield Town Centre above Barclays Bank.
Closest car park are the Town Hall car parks on Rose Hill.
It is free to park in front of the Town Hall after 6pm week days and all day Sunday.
Pricing: We have many Membership packages and have different offers available throughout the year. Please see contact details below to arrange your Free Guest Visit.
Testimonials
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